The Experience
What a retreat
looks like, hour by hour.
Three nights. Three guided runs. Long meals. Open afternoons. A small group where you can switch off quickly.
What makes it work
Four parts that make the weekend work.
01
Reset
Mornings have movement. Afternoons have space. Pool, walk, nap, or nothing at all, without needing to justify it.
02
Community
Small groups change everything. You remember names quickly, settle in fast, and leave with people you would run with again.
03
The Table
Meals are a real part of the retreat: good food, enough time, and long conversations that are never rushed.
04
The Running
Guided routes are paced by conversational effort. You choose your distance window. No race-day atmosphere.
The Programme
Thursday to Sunday.
A rhythm that stays flexible.
Think of this as a guide to the flow of each day, not a rigid schedule. Exact details shift with location, weather, and group energy.
Thursday
Friday
Saturday
Sunday
Programme is indicative and may vary by retreat and location.
Worth knowing
This is not a training camp.
We do not track your splits or run drill blocks at dawn. We focus on route quality, pacing, and recovery so the weekend feels strong without becoming rigid.
You should be comfortable running 10–15 km. Beyond that, we'd love to have you.
What fitness level do I need?
You should be comfortable running 10–15 km at a conversational pace. We have two paced groups on every run, so the exact distance and speed is always flexible.
How are pace groups handled?
We group by conversational effort, not by speed targets. Route options are designed so each group stays comfortable and included.
What if I need to skip a run?
No problem. The estate has plenty to enjoy without the runs. Every session is optional, and nobody will make you feel guilty for choosing the spa.
The Southern Highlands retreat.
Our first retreat is in the Southern Highlands, September 2026. Twelve places.
Apply for the Southern Highlands Retreat